Downward Facing Balance
GlutesExercise ballIntermediateIsolation
How to do it
- 01Lie facedown on top of an exercise ball.
- 02While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
With cable
Put it in a program.
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