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Chest exercises

Chest training is pressing at angles — flat, incline, and decline change which fibers lead — plus flye patterns that load the stretch. Push-ups count for far more than most gym culture admits: loaded to the right difficulty, they build the same pressing base a bench does.

84 movements · the canonical ones first
Barbell Bench Press - Medium GripBarbellBeginnerBarbell Incline Bench Press - Medium GripBarbellBeginnerBent-Arm Dumbbell PulloverDumbbellIntermediateButterflyMachineBeginnerCable CrossoverCableBeginnerDecline Barbell Bench PressBarbellBeginnerDips - Chest VersionBodyweightIntermediateDumbbell Bench PressDumbbellBeginnerDumbbell FlyesDumbbellBeginnerIncline Dumbbell FlyesDumbbellBeginnerIncline Dumbbell PressDumbbellBeginnerMachine Bench PressMachineBeginnerPushupsBodyweightBeginnerAlternating Floor PressKettlebellBeginnerAround The WorldsDumbbellIntermediateBarbell Guillotine Bench PressBarbellIntermediateBench Press - With BandsBandsBeginnerBodyweight FlyesEZ barIntermediateCable Chest PressCableBeginnerCable Iron CrossCableBeginnerClock Push-UpBodyweightIntermediateCross Over - With BandsBandsBeginnerDecline Dumbbell Bench PressDumbbellBeginnerDecline Dumbbell FlyesDumbbellBeginnerDecline Smith PressMachineBeginnerDumbbell Bench Press with Neutral GripDumbbellBeginnerDynamic Chest StretchBodyweightBeginnerElbows BackBodyweightBeginnerExtended Range One-Arm Kettlebell Floor PressKettlebellBeginnerFlat Bench Cable FlyesCableIntermediateFront Raise And PulloverBarbellBeginnerHammer Grip Incline DB Bench PressDumbbellBeginnerIncline Cable Chest PressCableBeginnerIncline Cable FlyeCableIntermediateIncline Dumbbell Bench With Palms Facing InDumbbellBeginnerIncline Dumbbell Flyes - With A TwistDumbbellBeginnerIncline Push-UpBodyweightBeginnerIncline Push-Up MediumBodyweightBeginnerIncline Push-Up Reverse GripBodyweightBeginnerIncline Push-Up WideBodyweightBeginnerIsometric WipersBodyweightBeginnerLeg-Over Floor PressKettlebellIntermediateLeverage Chest PressMachineBeginnerLeverage Decline Chest PressMachineBeginnerLeverage Incline Chest PressMachineBeginnerLow Cable CrossoverCableBeginnerMedicine Ball Chest PassMedicine ballBeginnerNeck PressBarbellIntermediateOne Arm Dumbbell Bench PressDumbbellBeginnerOne-Arm Flat Bench Dumbbell FlyeDumbbellBeginnerOne-Arm Kettlebell Floor PressKettlebellIntermediatePlyo Kettlebell PushupsKettlebellAdvancedPush Up to Side PlankBodyweightBeginnerPush-Up WideBodyweightBeginnerPush-Ups With Feet ElevatedBodyweightBeginnerPushups (Close and Wide Hand Positions)BodyweightBeginnerSingle-Arm Cable CrossoverCableBeginnerSingle-Arm Push-UpBodyweightIntermediateSmith Machine Bench PressMachineBeginnerSmith Machine Decline PressMachineBeginnerSmith Machine Incline Bench PressMachineBeginnerStanding Cable Chest PressCableBeginnerStraight-Arm Dumbbell PulloverDumbbellIntermediateWide-Grip Barbell Bench PressBarbellIntermediateWide-Grip Decline Barbell Bench PressBarbellIntermediateWide-Grip Decline Barbell PulloverBarbellIntermediateBehind Head Chest StretchOtherAdvancedChain PressOtherIntermediateChest And Front Of Shoulder StretchOtherBeginnerChest Push (multiple response)Medicine ballBeginnerChest Push (single response)Medicine ballBeginnerChest Push from 3 point stanceMedicine ballBeginnerChest Push with Run ReleaseMedicine ballBeginnerChest Stretch on Stability BallExercise ballBeginnerDecline Push-UpOtherBeginnerDrop PushOtherIntermediateForward Drag with PressOtherIntermediateHeavy Bag ThrustOtherBeginnerIncline Push-Up Depth JumpOtherBeginnerIsometric Chest SqueezesBodyweightBeginnerPlyo Push-upBodyweightBeginnerPush-Ups With Feet On An Exercise BallExercise ballIntermediateSuspended Push-UpOtherBeginnerSvend PressOtherBeginner
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AbsAbductorsAdductorsBicepsCalvesForearmsGlutesHamstringsLatsLower backMid backNeckQuadsShouldersTrapsTriceps