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Chest exercises
Chest training is pressing at angles — flat, incline, and decline change which fibers lead — plus flye patterns that load the stretch. Push-ups count for far more than most gym culture admits: loaded to the right difficulty, they build the same pressing base a bench does.
84 EXERCISES · RANKED BY USEFULNESS
Barbell Bench Press - Medium Grip
CHEST · BARBELL
Barbell Incline Bench Press - Medium Grip
CHEST · BARBELL
Bent-Arm Dumbbell Pullover
CHEST · DUMBBELL
Butterfly
CHEST · MACHINE
Cable Crossover
CHEST · CABLE
Decline Barbell Bench Press
CHEST · BARBELL
Dips - Chest Version
CHEST · BODYWEIGHT
Dumbbell Bench Press
CHEST · DUMBBELL
Dumbbell Flyes
CHEST · DUMBBELL
Incline Dumbbell Flyes
CHEST · DUMBBELL
Incline Dumbbell Press
CHEST · DUMBBELL
Machine Bench Press
CHEST · MACHINE
Pushups
CHEST · BODYWEIGHT
Alternating Floor Press
CHEST · KETTLEBELL
Around The Worlds
CHEST · DUMBBELL
Barbell Guillotine Bench Press
CHEST · BARBELL
Bench Press - With Bands
CHEST · BANDS
Bodyweight Flyes
CHEST · EZ BAR
Cable Chest Press
CHEST · CABLE
Cable Iron Cross
CHEST · CABLE
Clock Push-Up
CHEST · BODYWEIGHT
Cross Over - With Bands
CHEST · BANDS
Decline Dumbbell Bench Press
CHEST · DUMBBELL
Decline Dumbbell Flyes
CHEST · DUMBBELL
Decline Smith Press
CHEST · MACHINE
Dumbbell Bench Press with Neutral Grip
CHEST · DUMBBELL
Dynamic Chest Stretch
CHEST · BODYWEIGHT
Elbows Back
CHEST · BODYWEIGHT
Extended Range One-Arm Kettlebell Floor Press
CHEST · KETTLEBELL
Flat Bench Cable Flyes
CHEST · CABLE
Front Raise And Pullover
CHEST · BARBELL
Hammer Grip Incline DB Bench Press
CHEST · DUMBBELL
Incline Cable Chest Press
CHEST · CABLE
Incline Cable Flye
CHEST · CABLE
Incline Dumbbell Bench With Palms Facing In
CHEST · DUMBBELL
Incline Dumbbell Flyes - With A Twist
CHEST · DUMBBELL
Incline Push-Up
CHEST · BODYWEIGHT
Incline Push-Up Medium
CHEST · BODYWEIGHT
Incline Push-Up Reverse Grip
CHEST · BODYWEIGHT
Incline Push-Up Wide
CHEST · BODYWEIGHT
Isometric Wipers
CHEST · BODYWEIGHT
Leg-Over Floor Press
CHEST · KETTLEBELL
Leverage Chest Press
CHEST · MACHINE
Leverage Decline Chest Press
CHEST · MACHINE
Leverage Incline Chest Press
CHEST · MACHINE
Low Cable Crossover
CHEST · CABLE
Medicine Ball Chest Pass
CHEST · MEDICINE BALL
Neck Press
CHEST · BARBELL
One Arm Dumbbell Bench Press
CHEST · DUMBBELL
One-Arm Flat Bench Dumbbell Flye
CHEST · DUMBBELL
One-Arm Kettlebell Floor Press
CHEST · KETTLEBELL
Plyo Kettlebell Pushups
CHEST · KETTLEBELL
Push Up to Side Plank
CHEST · BODYWEIGHT
Push-Up Wide
CHEST · BODYWEIGHT
Push-Ups With Feet Elevated
CHEST · BODYWEIGHT
Pushups (Close and Wide Hand Positions)
CHEST · BODYWEIGHT
Single-Arm Cable Crossover
CHEST · CABLE
Single-Arm Push-Up
CHEST · BODYWEIGHT
Smith Machine Bench Press
CHEST · MACHINE
Smith Machine Decline Press
CHEST · MACHINE
Smith Machine Incline Bench Press
CHEST · MACHINE
Standing Cable Chest Press
CHEST · CABLE
Straight-Arm Dumbbell Pullover
CHEST · DUMBBELL
Wide-Grip Barbell Bench Press
CHEST · BARBELL
Wide-Grip Decline Barbell Bench Press
CHEST · BARBELL
Wide-Grip Decline Barbell Pullover
CHEST · BARBELL
Behind Head Chest Stretch
CHEST · OTHER
Chain Press
CHEST · OTHER
Chest And Front Of Shoulder Stretch
CHEST · OTHER
Chest Push (multiple response)
CHEST · MEDICINE BALL
Chest Push (single response)
CHEST · MEDICINE BALL
Chest Push from 3 point stance
CHEST · MEDICINE BALL
Chest Push with Run Release
CHEST · MEDICINE BALL
Chest Stretch on Stability Ball
CHEST · EXERCISE BALL
Decline Push-Up
CHEST · OTHER
Drop Push
CHEST · OTHER
Forward Drag with Press
CHEST · OTHER
Heavy Bag Thrust
CHEST · OTHER
Incline Push-Up Depth Jump
CHEST · OTHER
Isometric Chest Squeezes
CHEST · BODYWEIGHT
Plyo Push-up
CHEST · BODYWEIGHT
Push-Ups With Feet On An Exercise Ball
CHEST · EXERCISE BALL
Suspended Push-Up
CHEST · OTHER
Svend Press
CHEST · OTHER