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Leg-Over Floor Press

ChestKettlebellIntermediateCompound
Leg-Over Floor Press — start position
Start
Leg-Over Floor Press — finish position
Finish
Muscles worked
PrimaryChest
SecondaryShoulders, Triceps

How to do it

  1. 01

    Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.

  2. 02

    Press the kettlebll into a locked out position.

  3. 03

    Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

In the app

Leg-Over Floor Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With bodyweight
With dumbbell
With machine

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