Leg-Over Floor Press
ChestKettlebellIntermediateCompound
How to do it
- 01Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- 02Press the kettlebll into a locked out position.
- 03Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With barbell
With bodyweight
With machine
Put it in a program.
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