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Extended Range One-Arm Kettlebell Floor Press

ChestKettlebellBeginnerCompound
Extended Range One-Arm Kettlebell Floor Press — start position
Start
Extended Range One-Arm Kettlebell Floor Press — finish position
Finish
Muscles worked
PrimaryChest
SecondaryShoulders, Triceps

How to do it

  1. 01

    Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.

  2. 02

    Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

In the app

Extended Range One-Arm Kettlebell Floor Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With bodyweight
With dumbbell
With machine

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