Alternating Floor Press

How to do it

1. 01Lie on the floor with two kettlebells next to your shoulders.
2. 02Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
3. 03Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
4. 04Raise the kettlebell and repeat on the opposite side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.