Chest Push (single response)

ChestMedicine ballBeginnerCompound

Chest Push (single response) — finish position — Finish

Muscles worked

PrimaryChest

SecondaryAbs, Shoulders, Triceps

How to do it

01
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
02
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
03
Follow through by falling forward, catching yourself with your hands.

In the app

Chest Push (single response) appears when you own a medicine ball and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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