Forward Drag with Press
Start
Finish
Muscles worked
How to do it
- 01
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 02
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
If you don't have the kit it needs
Same movement pattern, same primary muscles — swap by what you have.
With barbell
With bodyweight
With machine
