Chest Stretch on Stability Ball

How to do it

1. 01Get on your hands and knees next to an exercise ball.
2. 02Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3. 03Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.