Elbows Back
ChestBodyweightBeginnerIsolation
How to do it
- 01Stand up straight.
- 02Place both hands on your lower back, fingers pointing downward and elbows out.
- 03Then gently pull your elbows back aiming to touch them together.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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