Dynamic Chest Stretch

How to do it

1. 01Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2. 02Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.