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Dynamic Chest Stretch

ChestBodyweightBeginner
Dynamic Chest Stretch — start position
Start
Dynamic Chest Stretch — finish position
Finish
Muscles worked
PrimaryChest
SecondaryMid back

How to do it

  1. 01

    Stand with your hands together, arms extended directly in front of you. This will be your starting position.

  2. 02

    Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

In the app

Dynamic Chest Stretch needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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