Medicine Ball Chest Pass

How to do it

1. 01You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
2. 02Begin facing your partner holding the medicine ball at your torso with both hands.
3. 03Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
4. 04Your partner should catch the ball, and throw it back to you.
5. 05Receive the throw with both hands at chest height.