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Plyo Kettlebell Pushups

ChestKettlebellAdvancedCompound
Plyo Kettlebell Pushups — start position
Start
Plyo Kettlebell Pushups — finish position
Finish
Muscles worked
PrimaryChest
SecondaryShoulders, Triceps

How to do it

  1. 01

    Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.

  2. 02

    Begin by lowering yourself as low as you can, keeping your back straight.

  3. 03

    Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

In the app

Plyo Kettlebell Pushups appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With bodyweight
With dumbbell
With machine

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