Incline Push-Up Wide

How to do it

1. 01Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2. 02Place your hands on the bar, with your hands wider than shoulder width.
3. 03Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
4. 04Keeping your body straight, lower your chest to the bar by bending the arms.
5. 05Return to the starting position by extending the elbows, pressing yourself back up.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.