Incline Push-Up

How to do it

1. 01Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2. 02Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3. 03Push body up until arms are extended. Repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.