One-Arm Kettlebell Floor Press

How to do it

1. 01Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. 02Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. 03Lower the kettlebell back to the starting position and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.