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One-Arm Kettlebell Floor Press

ChestKettlebellIntermediateCompound
One-Arm Kettlebell Floor Press — start position
Start
One-Arm Kettlebell Floor Press — finish position
Finish
Muscles worked
PrimaryChest
SecondaryTriceps

How to do it

  1. 01

    Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

  2. 02

    Press the kettlebell straight up toward the ceiling, rotating your wrist.

  3. 03

    Lower the kettlebell back to the starting position and repeat.

In the app

One-Arm Kettlebell Floor Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With bodyweight
With dumbbell
With machine

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