Chest And Front Of Shoulder Stretch

How to do it

1. 01Start off by standing with your legs together, holding a bodybar or a broomstick.
2. 02Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. 03Carefully lift the pole up and behind your head.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.