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Adductors exercises
The inner thigh muscles pull your legs together and stabilize every squat and lunge you do. Wide-stance work and dedicated adduction train them directly — and they're a common missing link when deep squats feel shaky at the bottom.
13 EXERCISES · RANKED BY USEFULNESS
Thigh Adductor
ADDUCTORS · MACHINE
Band Hip Adductions
ADDUCTORS · BANDS
Groiners
ADDUCTORS · BODYWEIGHT
Adductor
ADDUCTORS · FOAM ROLLER
Adductor/Groin
ADDUCTORS · OTHER
Carioca Quick Step
ADDUCTORS · OTHER
Groin and Back Stretch
ADDUCTORS · OTHER
Lateral Bound
ADDUCTORS · BODYWEIGHT
Lateral Box Jump
ADDUCTORS · OTHER
Lateral Cone Hops
ADDUCTORS · OTHER
Lying Bent Leg Groin
ADDUCTORS · OTHER
Side Leg Raises
ADDUCTORS · BODYWEIGHT
Side Lying Groin Stretch
ADDUCTORS · OTHER