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Groin and Back Stretch

AdductorsOtherIntermediateCompound
Groin and Back Stretch — start position
Start
Groin and Back Stretch — finish position
Finish
Muscles worked
PrimaryAdductors

How to do it

  1. 01

    Sit on the floor with your knees bent and feet together.

  2. 02

    Interlock your fingers behind your head. This will be your starting position.

  3. 03

    Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

In the app

Groin and Back Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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