Groin and Back Stretch

How to do it

1. 01Sit on the floor with your knees bent and feet together.
2. 02Interlock your fingers behind your head. This will be your starting position.
3. 03Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.