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Band Hip Adductions

AdductorsBandsBeginnerIsolation
Band Hip Adductions — start position
Start
Band Hip Adductions — finish position
Finish
Muscles worked
PrimaryAdductors

How to do it

  1. 01

    Anchor a band around a solid post or other object.

  2. 02

    Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.

  3. 03

    Stand up straight and hold onto the post if needed. This will be your starting position.

  4. 04

    Keeping the knee straight, raise your right legs out to the side as far as you can.

  5. 05

    Return to the starting position and repeat for the desired rep count.

  6. 06

    Switch sides.

In the app

Band Hip Adductions appears when you own bands and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have bands

Same movement pattern, same primary muscles — swap by what you have.

With machine

More adductors exercises

All adductors exercises ›