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Lying Bent Leg Groin

AdductorsOtherAdvanced
Lying Bent Leg Groin — start position
Start
Lying Bent Leg Groin — finish position
Finish
Muscles worked
PrimaryAdductors

How to do it

  1. 01

    Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.

  2. 02

    Attempt to squeeze your knees together, while your partner prevents any movement from occurring.

  3. 03

    After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

In the app

Lying Bent Leg Groin appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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