Lateral Cone Hops
Start
Finish
Muscles worked
How to do it
- 01
Position a number of cones in a row several feet apart.
- 02
Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- 03
Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- 04
Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
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