Side Leg Raises

How to do it

1. 01Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
2. 02Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
3. 03Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.