Side Lying Groin Stretch

How to do it

1. 01Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
2. 02Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
3. 03Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.