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Side Lying Groin Stretch

AdductorsOtherBeginnerIsolation
Side Lying Groin Stretch — start position
Start
Side Lying Groin Stretch — finish position
Finish
Muscles worked
PrimaryAdductors
SecondaryHamstrings

How to do it

  1. 01

    Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.

  2. 02

    Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).

  3. 03

    Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

In the app

Side Lying Groin Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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