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Carioca Quick Step

AdductorsOtherBeginner
Carioca Quick Step — start position
Start
Carioca Quick Step — finish position
Finish
Muscles worked
PrimaryAdductors
SecondaryAbs, Abductors, Calves, Glutes, Hamstrings, Quads

How to do it

  1. 01

    Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.

  2. 02

    With your right foot, quick step behind and pull the knee up.

  3. 03

    Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

In the app

Carioca Quick Step appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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