Return Push from Stance

How to do it

1. 01You will need a partner for this drill.
2. 02Begin in an athletic 2 or 3 point stance.
3. 03At the signal, move into a position to receive the pass from your partner.
4. 04Catch the medicine ball with both hands and immediately throw it back to your partner.
5. 05You can modify this drill by running different routes.