Skol & Hati

Kettlebell Seesaw Press

ShouldersKettlebellIntermediateCompound
Kettlebell Seesaw Press — start position
START
Kettlebell Seesaw Press — finish position
FINISH

How to do it

  1. 01Clean two kettlebells two your shoulders.
  2. 02Press one kettlebell.
  3. 03Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With dumbbell
Arnold Dumbbell PressSeated Dumbbell PressStanding Dumbbell Press
With other
Battling Ropes
With bodyweight
Handstand Push-Ups
With machine
Machine Shoulder (Military) Press
With barbell
Push PressSeated Barbell Military PressStanding Military Press
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