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Kettlebell Seesaw Press

ShouldersKettlebellIntermediateCompound
Kettlebell Seesaw Press — start position
Start
Kettlebell Seesaw Press — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryTriceps

How to do it

  1. 01

    Clean two kettlebells two your shoulders.

  2. 02

    Press one kettlebell.

  3. 03

    Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

In the app

Kettlebell Seesaw Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With dumbbell
With other
With bodyweight
With machine
With barbell

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