Backward Medicine Ball Throw

How to do it

1. 01This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
2. 02Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
3. 03Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
4. 04Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.