Skol & HatiJoin the waitlist

Standing Low-Pulley Deltoid Raise

ShouldersCableBeginnerIsolation
Standing Low-Pulley Deltoid Raise — start position
Start
Standing Low-Pulley Deltoid Raise — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryForearms

How to do it

  1. 01

    Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.

  2. 02

    Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.

  3. 03

    Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.

  4. 04

    Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.

  5. 05

    Repeat for the recommended amount of repetitions.

  6. 06

    Switch arms and repeat the exercise.

In the app

Standing Low-Pulley Deltoid Raise appears when you own a cable stack and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a cable stack

Same movement pattern, same primary muscles — swap by what you have.

With dumbbell
With cable
With barbell
With bands

More shoulders exercises

All shoulders exercises ›