Kettlebell Turkish Get-Up (Squat style)

ShouldersKettlebellIntermediateCompound

Kettlebell Turkish Get-Up (Squat style) — finish position — Finish

Muscles worked

PrimaryShoulders

SecondaryAbs, Calves, Hamstrings, Quads, Triceps

How to do it

01
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
02
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
03
Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

In the app

Kettlebell Turkish Get-Up (Squat style) appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

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