Shoulder Circles

How to do it

1. 01

   With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.

2. 02

   Reverse direction. You can do this exercise alternating shoulders or both at the same time.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

More shoulders exercises

Arnold Dumbbell PressDumbbellIntermediateBattling RopesOtherBeginnerClean and PressBarbellIntermediateFace PullCableIntermediateFront Dumbbell RaiseDumbbellBeginnerHandstand Push-UpsBodyweightAdvanced