Elbow Circles
ShouldersOtherBeginnerIsolation
How to do it
- 01Sit or stand with your feet slightly apart.
- 02Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 03Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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