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Side Wrist Pull

ShouldersOtherBeginnerIsolation
Side Wrist Pull — start position
Start
Side Wrist Pull — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryForearms, Lats

How to do it

  1. 01

    This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.

  2. 02

    Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.

In the app

Side Wrist Pull appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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