Round The World Shoulder Stretch

How to do it

1. 01Stand up straight with your legs together, holding a bodybar or broomstick.
2. 02Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3. 03Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.