Round The World Shoulder Stretch

ShouldersOtherBeginner

Round The World Shoulder Stretch — finish position — Finish

Muscles worked

PrimaryShoulders

SecondaryBiceps, Chest

How to do it

01
Stand up straight with your legs together, holding a bodybar or broomstick.
02
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

In the app

Round The World Shoulder Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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