Cable Shoulder Press

How to do it

1. 01Move the cables to the bottom of the towers and select an appropriate weight.
2. 02Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. 03Keeping your head and chest up, extend through the elbow to press the handles directly over head.
4. 04After pausing at the top, return to the starting position and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.