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Shoulder Raise

ShouldersOtherBeginner
Shoulder Raise — start position
Start
Shoulder Raise — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryLats

How to do it

  1. 01

    Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

In the app

Shoulder Raise appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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