Kettlebell Seated Press
ShouldersKettlebellIntermediateCompound
How to do it
- 01Sit on the floor and spread your legs out comfortably.
- 02Clean one kettlebell to your shoulder.
- 03Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With other
With bodyweight
With machine
Put it in a program.
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