Skol & HatiJoin the waitlist

Kettlebell Seated Press

ShouldersKettlebellIntermediateCompound
Kettlebell Seated Press — start position
Start
Kettlebell Seated Press — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryTriceps

How to do it

  1. 01

    Sit on the floor and spread your legs out comfortably.

  2. 02

    Clean one kettlebell to your shoulder.

  3. 03

    Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

In the app

Kettlebell Seated Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With dumbbell
With other
With bodyweight
With machine
With barbell

More shoulders exercises

All shoulders exercises ›