Skol & HatiJoin the waitlist

Shoulder Stretch

ShouldersOtherBeginner
Shoulder Stretch — start position
Start
Shoulder Stretch — finish position
Finish
Muscles worked
PrimaryShoulders

How to do it

  1. 01

    Reach your left arm across your body and hold it straight.

In the app

Shoulder Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

More shoulders exercises

All shoulders exercises ›
Read
The floor test: get up without your handsTraining · 5 min readRead ›