Balance Board

CalvesOtherBeginnerCompound

Balance Board — start position — START

Balance Board — finish position — FINISH

How to do it

01Place a balance board in front of you.
02Stand up on it and try to balance yourself.
03Hold the balance for as long as desired.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With other

Donkey Calf Raises

With machine

Seated Calf Raise Standing Calf Raises Calf Press

With barbell

Barbell Seated Calf Raise Rocking Standing Calf Raise

With dumbbell

Calf Raise On A Dumbbell Dumbbell Seated One-Leg Calf Raise

With bands

Calf Raises - With Bands

Put it in a program.

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