Balance Board

CalvesOtherBeginnerCompound

Balance Board — finish position — Finish

Muscles worked

PrimaryCalves

SecondaryHamstrings, Quads

How to do it

01
Place a balance board in front of you.
02
Stand up on it and try to balance yourself.
03
Hold the balance for as long as desired.

In the app

Balance Board appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

Join the waitlist

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With other

Donkey Calf Raises

With machine

Seated Calf Raise Standing Calf Raises Calf Press

With barbell

Barbell Seated Calf Raise Rocking Standing Calf Raise

With dumbbell

Calf Raise On A Dumbbell Dumbbell Seated One-Leg Calf Raise

With bands

Calf Raises - With Bands

More calves exercises

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Donkey Calf RaisesOtherIntermediate

Seated Calf RaiseMachineBeginner

Standing Calf RaisesMachineBeginner

Ankle CirclesBodyweightBeginner

Barbell Seated Calf RaiseBarbellBeginner

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