Knee Circles

CalvesBodyweightBeginnerCompound

Muscles worked

PrimaryCalves

SecondaryHamstrings, Quads

How to do it

01
Stand with your legs together and hands by your waist.
02
Now move your knees in a circular motion as you breathe normally.
03
Repeat for the recommended amount of repetitions.

In the app

Knee Circles needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

Ankle Circles Standing Gastrocnemius Calf Stretch Standing Soleus And Achilles Stretch

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