Skol & Hati

Knee Circles

CalvesBodyweightBeginnerCompound
Knee Circles — start position
START
Knee Circles — finish position
FINISH

How to do it

  1. 01Stand with your legs together and hands by your waist.
  2. 02Now move your knees in a circular motion as you breathe normally.
  3. 03Repeat for the recommended amount of repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
Ankle CirclesStanding Gastrocnemius Calf StretchStanding Soleus And Achilles Stretch
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