Calf Stretch Elbows Against Wall
CalvesOtherBeginnerIsolation
How to do it
- 01Stand facing a wall from a couple feet away.
- 02Lean against the wall, placing your weight on your forearms.
- 03Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
Put it in a program.
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