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Calf Stretch Elbows Against Wall

CalvesOtherBeginnerIsolation
Calf Stretch Elbows Against Wall — start position
Start
Calf Stretch Elbows Against Wall — finish position
Finish
Muscles worked
PrimaryCalves

How to do it

  1. 01

    Stand facing a wall from a couple feet away.

  2. 02

    Lean against the wall, placing your weight on your forearms.

  3. 03

    Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

In the app

Calf Stretch Elbows Against Wall appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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