Calf Stretch Hands Against Wall

How to do it

1. 01

   Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.

2. 02

   Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

3. 03

   Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

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