Calf Stretch Hands Against Wall

How to do it

1. 01Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. 02Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. 03Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.