Hug A Ball

How to do it

1. 01Seat yourself on the floor.
2. 02Straddle an exercise ball between both legs and lower your hips down toward the floor.
3. 03Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.