Hug Knees To Chest

How to do it

1. 01Lie down on your back and pull both knees up to your chest.
2. 02Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3. 03Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.