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Kettlebell Pass Between The Legs

AbsKettlebellIntermediateCompound
Kettlebell Pass Between The Legs — start position
Start
Kettlebell Pass Between The Legs — finish position
Finish
Muscles worked
PrimaryAbs
SecondaryGlutes, Hamstrings, Shoulders

How to do it

  1. 01

    Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

  2. 02

    Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

In the app

Kettlebell Pass Between The Legs appears when you own a kettlebell and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With other
With bodyweight
With machine
With cable

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