Skol & Hati

Kettlebell Pass Between The Legs

AbsKettlebellIntermediateCompound
Kettlebell Pass Between The Legs — start position
START
Kettlebell Pass Between The Legs — finish position
FINISH

How to do it

  1. 01Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. 02Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With other
Ab Roller
With bodyweight
Cross-Body CrunchRussian TwistCrunchesDecline CrunchFlat Bench Lying Leg RaiseHanging Leg Raise
With machine
Ab Crunch Machine
With cable
Cable Crunch
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