Standing Lateral Stretch

AbsOtherBeginner

Standing Lateral Stretch — finish position — Finish

Muscles worked

PrimaryAbs

How to do it

01
Take a slightly wider than hip distance stance with your knees slightly bent.
02
Place your right hand on your right hip to support the spine.
03
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
04
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

In the app

Standing Lateral Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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