Lower Back Curl

AbsBodyweightBeginner

Lower Back Curl — finish position — Finish

Muscles worked

PrimaryAbs

How to do it

01
Lie on your stomach with your arms out to your sides. This will be your starting position.
02
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

In the app

Lower Back Curl needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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