Torso Rotation

AbsExercise ballBeginner

Torso Rotation — finish position — Finish

Muscles worked

PrimaryAbs

How to do it

01
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
02
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

In the app

Torso Rotation appears when you own an exercise ball and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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