3/4 Sit-Up

How to do it

1. 01Lie down on the floor and secure your feet. Your legs should be bent at the knees.
2. 02Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
3. 03Flex your hips and spine to raise your torso toward your knees.
4. 04At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
5. 05Repeat for the recommended amount of repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.