Seated Overhead Stretch

AbsOtherBeginnerIsolation

Seated Overhead Stretch — finish position — Finish

Muscles worked

PrimaryAbs

How to do it

01
Sit up straight on an exercise mat.
02
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
03
Place one hand on the floor beside you and your other hand behind your head.
04
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

In the app

Seated Overhead Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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