Kettlebell Figure 8

AbsKettlebellIntermediate

Kettlebell Figure 8 — start position — START

Kettlebell Figure 8 — finish position — FINISH

How to do it

01Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
02Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

Side Bridge Cross-Body Crunch Crunches Decline Crunch Flat Bench Lying Leg Raise Hanging Leg Raise

With machine

Ab Crunch Machine

With other

With cable

Put it in a program.

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