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Kettlebell Figure 8

AbsKettlebellIntermediate
Kettlebell Figure 8 — start position
Start
Kettlebell Figure 8 — finish position
Finish
Muscles worked
PrimaryAbs
SecondaryHamstrings, Shoulders

How to do it

  1. 01

    Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.

  2. 02

    Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

In the app

Kettlebell Figure 8 appears when you own a kettlebell and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With machine
With other
With cable

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